The best way to do this is to begin with good old-fashioned pen and paper. The act of writing by hand somehow draws the words out from the heart and it is widely regarded as being cathartic to release feelings of distress and anxiety through writing them down and then burning the paper. This is particularly beneficial if done every day, first thing in the morning while the anxieties that have kept you awake are fresh in your mind. Many of you will be familiar with this - it's known as doing your morning pages - and even if you don't have any worries, you can fill two pages with any thoughts that come to mind and then burn them, in readiness for a fresh start every day.
If you are one of those who dreams of being an author, don't let anyone discourage you. Believe in your own ability and be true to yourself. Don't slog it out according to some established formula or plan - you don't need to write like a Mills & Boon novel; you must just ensure that your grammar, spelling and punctuation are up to scratch. Whatever you have to say, let it come out the way you think it. That is your real voice, and it may be the one the world is waiting for.
And with that, it's back to work...
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