As the clock ticks inexorably towards midnight on the last day of another year, the world is frantically thinking of resolutions that will make them better, happier, more successful, healthier people. As if! There are no resolutions broken quicker than New Year's and this is possibly because we only choose one day and set the bar too high.
Every day is a new year with the opportunity to make a new start. The best start is to look after your body through simple, nutritious eating and conscious consumption. There is no truer saying than 'a minute on the lips, a lifetime on the hips' You are what you eat and drink. It's going to take a while to melt years of fat accumulation to an acceptable level for your own comfort (two very important words). Don't worry about scales; let your clothes be your measure of success.
Once the nutrition is under control, health will be on an upward trend without you even realising it. You will find that those daily aches and pains have lessened in intensity and become less frequent. You may have even not thought of a doctor or chemist for a while.
With a new lightness of being comes a new lightness of heart, a better outlook on life and the possibility of enjoying the simple things in life that bring great joy. Do it all at your own pace and it will last a lifetime.
Tomorrow is a good time to begin.
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